Food Co-op 2012

Hi Everyone,

Saw this website hadn’t been updated for a while… Unfortunately this group hasn’t been functioning this year due to a lack of interest and involvement. Hopefully it will revive itself when new people who have time come along next year. Till then have a good time with organic fruit and veg from you garden or a local farmer :) .

Mark – 2010/11 Food Co-op organiser

P.S. If people want to chat with others about this group maybe try to communicate for a bit on the facebook group: https://www.facebook.com/groups/26357706786/

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Veggie Box Update

Some News about our suppliers. We are trialling and changing supplier this week who delivers (cross fingers). As a result there will be no veggie box orders this week. Veggie Box Orders will recommence in week 8.

So have a great holiday. Hope to see again.

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Tunisian Couscous with Fennel, Red Peppers and Garlic

Serves 6

Ingredients
1/2 cup dill and fennel (anise) leaves
1/2 cup parsley
Handful of celery leaves
Handful of carrot tops
1/2 cup scallions and leeks
1/2 cup olive oil
1 cup chopped onion
3 tablespoon tomato paste
2 tablespoons crushed garlic
2 teaspoons sweet paprika
2 teaspoons salt, or more to taste
2 teaspoons ground coriander or tabil
1 teaspoon ground caraway
1 1/2-2 teaspoons dried red pepper flakes, preferably Aleppo, Turkish or Near East pepper for best flavour
2 1/2 cups (about 1 pound) medium grain couscous
1 fresh green chili, stemmed, seeded and minced
1 red bell pepper, stemmed, seeded, and cut into 6 parts
6 garlic cloves, peeled and left whole

Method
1. Wash the greens under running water. Drain and roughly chop. Wash and chop the scallions and leeks. Fill the bottom of a couscous cooker with water and bring to a boil. Fasten on the perforated top; add greens, scallions, and leeks and steam, covered, for 30 minutes. Remove from the heat and allow to cool, uncovered. When cool enough to handle, squeeze out the excess moisture and set aside.
2. Heat the olive oil in a 10- or 12-inch skillet and add the onion. Cook 2 to 3 minutes to soften, then add the tomato paste and cook, stirring, until the paste glistens. Add the crushed garlic, paprika, salt, coriander or tabil, caraway and red pepper flakes and cook slowley until the mixture is well blended. Add 1 cup water, cover, and cook for 15 minutes.
3. Remove the skillet from the heat. Stir the dry couscous into the contents of the skillet and stir until well blended. Stri in the steamed greens, leeks and scallions and mix well. Fold in the green chili, red pepper and garlic cloves. Fill the bottom of the couscous cooker with water and bring to a boil. Fasten on the perforated top, add the contents of the skillet, and steam, covered, for 30 minutes.
4. Turn out the couscous onto a large, warm serving dish. Use a long fork to break up lumps; fish out the whole garlic cloves and red pepper slices, reserving them. Stir 1 cup water into the couscous, taste for seasoning, and cover with foil. Set it in a warm place for 10 minutes before serving.
5. Decorate the couscous with the red pepper slices in a star pattern and place the whole garlic cloves on top. Serve with glasses of buttermilk.

A recipe for Veggie Order
Source: paula-wolfert.com - Tunisian Couscous with Fennel, Red Peppers and Garlic.

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Hortopitakia: Small Savory Pies with Greens and Herbs

Makes 50 pies

Ingredients
2 pounds of spinach, chopped
2 pounds of fresh fennel, chopped
2 spring onions, finely chopped
2/3 cup of extra virgin olive oil
7/8 cup of water
salt & pepper
oil for frying
flour for work surface
fresh phyllo (or puff pastry)

To make the filling: In the pressure cooker, sauté the fennel and spring onions in the oil until limp. Add water, bring to a boil, and seal. When pressure is reached, lower heat and cook 10-12 minutes. Release pressure, open and add spinach, salt, and pepper. Cook uncovered over medium heat until the spinach wilts. Drain very well.

The rest of the recipe go here.

Homemade phyllo dough

A recipe for Veggie Order
Source: Greek Food - Hortopitakia.

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Fennel and potato Gratin

Your vegie-packed winter warmer is here! Fennel and potato bake with a crispy parmesan crumb is the ultimate side dish.

Ingredients (serves 4)
400g desiree potatoes, peeled, thinly sliced
1 medium fennel bulb, trimmed, thinly sliced
1 small brown onion, thinly sliced
1/3 cup fresh breadcrumbs
2 tablespoons finely grated parmesan
1/2 cup chicken stock

Method
1. Preheat oven to 180°C/160°C fan-forced. Lightly grease a 6 cup-capacity baking dish.
2. Layer one-quarter potato over base of prepared dish. Top with one-third fennel and onion. Repeat layers, finishing with potato.
3. Combine breadcrumbs and parmesan in a bowl. Pour stock over potato mixture. Sprinkle breadcrumb mixture. Bake for 45 to 50 minutes or until potato is tender and breadcrumb mixture. Stand for 5 minutes. Serve.

Fennel and Potato Gratin

A recipe for Veggie Order
Source: taste.com - Fennel and Potato Gratin

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Fennel Cooking Tips

Fennel any look like a hairy garlic. There are many different ways to cook them. Here is some information for taste.com.

Fennel

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Lemon-Garlic Rainbow Chard

Preparation Time: 10 mins
Cooking Time: 15 mins
Serves 4

Ingredients
3 bunches rainbow chard, trimmed and rinsed
6 tablespoons olive oil
6 cloves garlic, sliced, or to taste
1 pinch crushed red pepper flakes
1 tablespoon lemon juice

Directions
1. Separate the stems of the chard from the leaves. Cut the leaves into thin strips and set aside. Thinly slice the stems.
2. Heat the olive oil in a large skillet or pot over medium heat. Stir in the sliced garlic, red pepper flakes, and chard stems, and cook for 3 minutes until the flavor of the garlic mellows and the stems begin to soften. Stir in the shredded chard leaves, cover, and cook 5 minutes over medium-low heat. Stir, recover, and continue cooking until the chard is tender. Toss with lemon juice to serve.

A recipe for Veggie Order
Source: allrecipe.com - Lemon-Garlic Rainbow Chard.

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Carrot Ginger Creme

Preparation Time: 15 mins
Cooking Time: 30 mins
Serves 6

Ingredients
2 tablespoons canola oil
1 medium onion, chopped
2 pounds carrots, cut into medium dice
2 teaspoons ground ginger
4 cups vegetable broth
2 cups half-and-half
salt and pepper to taste

Directions
1. Heat oil in a large pot over medium heat. Cook and stir onion until translucent and tender, about 5 minutes. Stir in carrots, ginger, and vegetable broth, and simmer for 20 minutes, or until carrots are tender. Remove from heat and allow to cool slightly.
2. Transfer to a blender or food processor and blend until smooth. Return to soup pot, add half and half, and heat until warmed through. Season with salt and pepper, and serve.

Carrot Ginger Creme

Source: allrecipes.com – Carrot Ginger Creme.

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Ancient Irish Secret

Are potatoes the original Super-Food? Click Here to find out more things you didn’t know about the good old spud. There are also more recipes.
Mister Potato

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Cauliflower Potato Carrot Thoran

Ingredients
1 Cauliflower florets – separated from 1 Big Cauliflower
2 large Carrots (diced into medium cubes)
1 large Potatoes (diced into medium cubes)
1 medium Sliced Onions
1 medium Chopped Tomatoes
2 medium Slit Green Chillies
1 tsp Finely Chopped Garlic
1 tsp Grated Ginger
A sprig Curry Leaves
2 tbsp Oil
1/4 tsp Mustard Seeds
1 tsp Garam Masala Powder
1/2 tsp Turmeric Powder
1 tsp Chilly Powder
2 tsp Chicken or Meat Masala Powder
Salt (as required)
Water (as required)

For grinding
1 Grated Coconut
3 Cashew nuts (optional)
Salt (a pinch)
Turmeric Powder (a pinch)

Method
1. Wash and clean the cauliflower florets and keep aside.
2. Heat 2 tbsp oil in a pan and splutter mustard seeds.
3. Add onions, curry leaves, green chillies, grated ginger and garlic and saute till the onions are translucent.
4. Next, add tomatoes and saute until soft and cooked.
5. Add 1 tsp garam masala powder, 1/2 tsp turmeric powder, 1 tsp red chilly powder, 2 tsp meat masala powder and saute for a minute.
6. Add the cauliflower florets, potatoes and carrots along with required amount of salt and mix well so that the vegetables are coated with the masala.
7. Add 1/4 cup water to the pan and mix well. Cover and cook for around 15 minutes stirring occasionally.
8. Meanwhile, grind coconut, cashews, salt and a pinch of turmeric to form a coarse paste.
9. Add the coconut paste to the vegetables and mix well.
10. Allow the vegetables to cook in the coconut paste until all water has evaporated.
11. Serve with Rice or Rotis.

Cauliflower Potato Carrot Thoran

Source Kerala Recipes: Cauliflower Potato Carrot Thoran.

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